Soutzoukakia smyrneika — Smyrna meatballs in tomato sauce with cumin
INGREDIENTS (for 4 people)
For the meatballs:
- 500 g ground beef (or a mixture of beef and pork)
- 2 slices of white bread, soaked in water and squeezed (or 4 tablespoons of breadcrumbs)
- 1 small onion, very finely grated
- 2 garlic cloves, crushed
- 1 egg
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- half a teaspoon ground black pepper
- oil for frying
For the sauce:
- 400 g chopped tomatoes
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon sugar
- 1 bay leaf
- salt and pepper to taste
- dried oregano
PREPARATION
- In a large bowl, mix the ground meat with the squeezed bread, the onion, garlic, egg, cumin, oregano, salt and pepper, until the mixture becomes homogeneous.
- Wet your hands with water and form elongated meatballs, about 8–10 cm long.
- Heat the oil in a large pan and fry the meatballs on all sides until they turn golden; remove them and leave them to drain on kitchen paper.
- In the same pan, sauté the onion and garlic in olive oil for 2–3 minutes.
- Add the chopped tomatoes, the sugar, the bay leaf, salt, pepper and oregano; let the sauce simmer on a low heat for 10 minutes.
- Place the meatballs in the sauce, cover with a lid and simmer for 20–25 minutes on a low heat, until the sauce thickens.
- Serve warm, with boiled rice, mashed potatoes or fresh bread.
Preparation time: 20 minutes | Cooking time: 35 minutes | Servings: 4



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