Baked Trout with Garlic and Lemon — A Classic Mediterranean Recipe

Trout is one of the most beloved fish on Albanian tables, and when baked in the oven with garlic and lemon, it turns into a light, full-flavored dish. This classic Mediterranean recipe calls for few ingredients, but the result is impressive: tender white flesh, a fresh citrus aroma and a touch of extra virgin olive oil that makes it unforgettable. Ideal for a light family dinner or for guests, ready in just 30 minutes.

Ingredients (for 4 servings)

• 4 cleaned trout (about 250–300 g each)
• 4 garlic cloves, thinly sliced
• 2 lemons (one thinly sliced, one for juice)
• 80 ml extra virgin olive oil
• 1 bunch fresh parsley, finely chopped
• 1 teaspoon dried rosemary (optional)
• Salt and freshly ground black pepper to taste
• 100 ml dry white wine (optional)

Preparation steps

1. Preheat the oven to 200°C (392°F). Line a baking tray with parchment paper.
2. Rinse the trout and pat dry with paper towels. Season with salt inside and out, add pepper.
3. Stuff the cavity of each trout with garlic slices, lemon slices and fresh parsley. Sprinkle with rosemary if using.
4. Place the trout on the tray, drizzle with olive oil and the juice of one lemon. If using wine, pour it around the fish.
5. Bake for 20–25 minutes, until the flesh is white and tender and the skin takes on a golden hue.
6. Remove from the oven, let rest for 3–4 minutes. Serve with fresh lemon slices, chopped parsley and a drizzle of olive oil on top.

Prep time: 10 minutes. Cook time: 20–25 minutes. Servings: 4.

Enjoy!