Beware of chronic stress, psychologist warns: Don’t neglect the first signs

Stress is one of the phenomena spreading rapidly among the Albanian population. Psychologists say everyday life problems are what cause stress, which we sometimes underestimate or don’t even realize we are suffering from.

But how do we know we are affected by chronic stress, which harms not only our mental health but also our physical health?

Experts urge that chronic stress should not be neglected and that help should be sought immediately, as it can cause heart damage. A study conducted by experts in London has shown that chronic stress increases the risk of heart attack or stroke by 43%.